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Overview
Many of the free weight bicep exercises can be closely replicated using the cable machine and the proper attachment. Instead of explaining every possible cable attachment and way you can turn your hands, we will focus on the principal of using the cables to carve and define your muscles. Focus on the basic exercises to build size and mass, and use these cable exercises as a compliment to your workouts and add greater definition.
Variations
The cables offer many variations. Each variation is listed below, and full explanations can be found by viewing the explanation of each of the matching free weight exercises.
- One-arm cable curls: a variation of standing dumbbell curls. Locate a one-arm curl attachment.
- Two-arm cable curls: a variation of standing barbell curls. Attachments may be either a straight bar or a bar that is kinked similar to an EZ curl/ Scott Bar.
- Reverse cable curls: a variation of standing reverse curls. This focuses on working the forearms. Use either a straight bar or other similar attachments.
- Double Bicep curls: If you have been going to the gym for a while and would like to show off your bicep size, this might be the workout for you. Stand between both cables with the pulleys in a high position. Curl each hand inward toward your ears.
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